Science Try CBD the next time you can’t sleep

If you have trouble falling asleep at night, you are not alone. Current research estimates that nearly the entire population has trouble with sleep. The current over-the-counter treatment options are often ineffective or come with side effects that no one wants.

CBD interacts with the endocannabinoid system that helps your body maintain a state of balance. It might help you sleep because it counteracts the reasons why you are not getting your rest.

Did you know that insomnia could be caused by both internal and external factors? That means that everything from mental stress to physical conditions could be preventing you from getting the rest you need. CBD might help treat the cause of your sleeplessness, which is great news for anyone who feels like they are dragging in the morning.

How does CBD help?

The research is still emerging, but scientists suspect that CBD can help with sleep because it counteracts anxiety and reduces pain. Other studies show that CBD might affect the sleep cycle, which means you will get more REM sleep when you reach for your tincture or edibles before heading to bed.

Some studies show that CBD has the potential to interact with brain receptors that help control your sleep and wake cycles. Research is still ongoing, so there is sure to be amazing progress on this in the future.

The best part

Unlike OTC sleep aids, CBD does not have any dangerous side effects, and there is no proven correlation between use and dependency. That means, unlike pharmaceutical chemicals, you are not at risk of developing other issues. There are several ways you can take CBD to help you get a better night of rest. Vapes, oils, and gummies are all great options. The dosage you use and the time you take it will depend on several factors, so make sure you have done your research on exactly how much you need. You can check out our CBD 101 series to find out more.

Keep in mind that you might not notice an immediate difference in the quality of your sleep. That is because the endocannabinoid system might take some time to adjust and achieve its optimal balance. Make sure you are patient with this process, and the result will come.

It is always a good idea to talk with your physician before exploring CBD. Some medications interact negatively with CBD, so it is important to have all the facts first. Remember that sleeping issues are often caused by underlying conditions. CBD can help, but it is always a good idea to explore the issues more deeply.

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